Gluten-free diets are indeed making people feel and perform better. But it likely has little to do with gluten. Instead, researchers from Australia believe they’ve found the true culprit in the form of fermentable sugar components, otherwise known as FODMAPs (fermentable oligo-di-monosaccharides and polyols, in case you were wondering). One of the most potent kinds, fructans, are poorly absorbed in the gut—and they just happen to be found in the same culprit foods that contain gluten: wheat, rye and barley.
So for fifteen days, I performed a five-minute Muse Calm session each morning within an hour of waking up and shaking off sleep. I’d sit in a similar setting (straight-back chair in a room alone), in similar clothing (comfortable, shorts and t-shirt, no shoes), with no distractions (accomplished via Bose noise-canceling earbuds) every time.
So positive emotions can clearly carry some profound benefits. But how much positivity do we need in our lives to reap these benefits—how much is enough? We’ve concluded that a ratio of at least three-to-one—three positive emotions for every negative emotion—serves as a tipping point, which will help determine whether you languish in life, barely holding on, or flourish, living a life ripe with possibility, remarkably resilient to hard times.
Without going into all the math behind this ratio, I want to stress that this isn’t an arbitrary number. It emerges from a wide ranging analysis we conducted, including analysis of flourishing business teams that we then tested in flourishing individuals and compared to family researcher John Gottman’s work on flourishing marriages. In each case, we found that positivity ratios above three-to-one are associated with doing extraordinary well.
Ratios of about two-to-one are what most of us experience on a daily basis; people who suffer from depression and other emotional disorders are down near one-to-one or lower.
One of the more surprising findings from the study was that giving to others was associated with meaning, rather than happiness, while taking from others was related to happiness and not meaning. Though many researchers have found a connection between giving and happiness, Baumeister argues that this connection is due to how one assigns meaning to the act of giving. “If we just look at helping others, the simple effect is that people who help others are happier,” says Baumeister. But when you eliminate the effects of meaning on happiness and vice versa, he says, “then helping makes people less happy, so that all the effect of helping on happiness comes by way of increasing meaningfulness.”